Herbal Respite for the Highly Sensitive Soul

Join Bonita-- Herbalist & Energy worker-- for a 3 part virtual workshop series to help you unwind from the grind, and begin to feel more balance with herbal allies and energetic awareness. This is for you if you're tired of the grind, feeling rundown/depleted, feel like you're losing steam to show up in community, and/or you want to connect with  with plants in a intimate way.

Here's the course overview:

• Week 1: Boundaries / Yarrow - Thursday, September 26th, 4:30pm-6:30pm MST

Build or deepen your relationship with Yarrow through plant-spirit meditation, and interacting with the herb first hand.  This class will also offer a container for you to reflect on & strengthen your energetic/emotional boundaries.

• Week 2: Rest / Skullcap - Thursday, October 3rd, 4:30pm-6:30pm MST

Build or deepen your relationship with skullcap through plant-spirit meditation, and interacting with the herb first hand. You will recieve guidance and practicies for softening into rest, and welcoming more ease into your daily life.

• Week 3: Re-Build / Avena sativa - Thursday, Octover 10th, 4:30pm-6:30pm MST

Build or deepen your relationship with Avena sativa through plant-spirit meditation, and interacting with the herb first hand. Through this deepened relationship, you will refelect on ways to build strength and stamina in order to integrate your voice and power within community. 

This learning container is a reflective space, where you will tune in with your personal needs while connecting with others through a virtual portal (ZOOM).

Here's what you'll get:

• Access to live recordings after each class has taken place
• 6 hours of learning time
• a small sample-package of each focus herb
• a hand-filled/pressed tea bag of each focus herb
• an artful/heartful handcrafted zine with info and reflections on focus herbs

Here's what you'll experience:

• deep plant connection through guided plant-spirit meditation and tactile experience with sample herbs that will be sent to your doorstep
• info on the focus herbs to help you apply them to your life
• community connection through group shares, intimate interactions in small break-out groups, and a cohort of individuals seeking similar support/guidance
• dedicated time to invest in personal boundaries, rest, and an opportunity to re-build your energetic capacity

This course will be held virtually, and recordings can be accessed if you're unable to make it live.

Why should I care about this class? You've been doing so much to survive, and to show up/build change in a world that feels at times miserable. Maybe all you've been doing feels like too much? You're tired of the grind, and the road ahead looks bleak. But here's your reminder that you don't have to do it alone, and that it's okay to take a step back to find your center!  This class is a chance for you to deepen your relationship with plants and find support & respite during tumultuos times. Learn alongside others in a collaborative, communicative virtual learning space

Ticket purchase covers all three classes, care package, and shipping costs!